·  This product is either cosmetically damaged or discontinued and is discounted approximately 25%.

·  The quantity is not guaranteed and all sales are final.

·  We continually update the sale - damaged - discontinued page

This unique anatomy training resource and reference work is great for Pilates teachers and for those in training. Detailed exercise descriptions provide clear, step-by-step instructions with links to video. Basic and detailed movement breakdowns, along with muscular focus linking through to anatomy text and animations, is provided for many of the exercises. Content includes: Key Pilates principles, movement and muscular analysis; Detailed descriptions of more than 50 preparatory and classical Pilates matwork exercises, with videos; Breakdown of exercises and the movements involved in order to facilitate a throrough understanding of the underlying muscular recruitment process; Detailed 3D anatomy views focusing on the skeletal, muscular, and respiratory systems with all anatomical structures involved in exercises; Anatomy section with links to interactive muscle atlas and muscle function animations. This DVD-ROM from Primal Pictures is PC compatible only.