Conditioning for Dance: Training for Peak Performance in All Dance Forms
Improve dance technique and performance with over 160 dance-specific exercises designed to maximize mind-body conditioning.
Eric Franklin's Conditioning for Dance will help you achieve higher jumps, tighter turns and more tension-free lift by: Strengthening your core using Thera-Band Exercise Bands, increasing balance with the use of small balls, improving proper alignment using imagery, optimize flexiblity through touch, movement awareness and imagery. Also features 170 imagery illustrations and a 20 minute full-body warm-up routine. Illustrated. Softcover, 239 pages.