Core Strength Training: Using Inflatable & Foam Rollers
Caroline Corning Creager, PT, has applied her foam roller expertise to the inflatable roller. Over 100 exercises are photographed with additional instruction regarding type of roller to use, target area, benefits, frequency and helpful hints.
Topics covered include:
- Core Strengthening including transverse abdominus training
- Stretching and Strengthening using foam and inflatable rollers.
Exercises are presented in an easy-to-follow format for beginner to advanced levels. More than 150 photographs and illustrations. Softcover, 213 pages.