Developing the Core
Strengthen the core and maximize performance with instruction from the world's leading sport conditioning organization—featuring 11 ready-to-use sport-specific programs.
A well-conditioned core is an essential component of every athlete. Part of their Sport Performance Series, the National Strength and Conditioning Association (NSCA) offers this guide to developing a strong core.
Developing the Core features contributions from 17 renowned experts in the fields of sport training, conditioning and science. It details 73 of the most effective core exercises as well as offering science-based assessment tools, sport-specific programs and expert advice for developing a personalized core program.
Ideal for athletic trainers, coaches and athletes, Developing the Core offers the best route to a strong midsection and improved performance in basketball, football, baseball, soccer, golf, tennis, volleyball and any other sport.
Presented by the NCSA. Edited by Jeffrey M. Willardson. Illustrated. Softcover; 224 pages.