This reference book is perfect for fitness and health professionals who are trying to keep clients motivated by varying their routine, or who want to move clients into their next level of fitness or simply want to enhance their personal knowledge of exercise possibilities.

Author Jules Vega divides the book into 8 chapters:

• Balance & Stability
• Trunk & Abdominals
• Legs
• Arms
• Chest
• Back
• Shoulder and Combinations

This text provides 363 exercise ideas. Softcover, illustrated, 128 pages.