Exercise Ideas for Lower Body Strengthening
The material in this book, by Dr. Irv Rubenstein, is a compilation of exercise ideas and options for strengthening and conditioning the lower body. This reference is perfect for fitness and health professionals who are trying to keep clients motivated by varying their routine, or who want to move clients into their next level of fitness or simply want to enhance their personal knowledge of exercise possibilities. This book has over 183 exercises using products such as exercise balls and tubing. Softcover, illustrated, 80 pages.