The material in this book, by Dr. Irv Rubenstein, is a compilation of exercise ideas and options for strengthening and conditioning the upper body.

This reference book is perfect for fitness and health professionals who are trying to keep clients motivated by varying their routine, or who want to move clients into their next level of fitness or simply want to enhance their personal knowledge of exercise possibilitie.

The book is divided into 12 chapters:

• Chest
• Shoulder
• Upper / Middle Back
• Latisimus Dorsi
• Bicep
• Tricep
• Abdominal
• Low Back
• Forearm
• Rotator Cuff
• Neck and Finger / Hand Exercises

Over 520 exercises using equipment such as exercise balls, tubing and medicine balls.

Softcover, illustrated, 176 pages.