New! Perform 14 original resistance band exercises with Eric Franklin, emphasizing whole body conditioning for flexible strength and dynamic posture. In this motivational DVD, you'll use the extra-long Franklin Band to release tension, build core strength and find joy in mind-body awareness.

Key Features:

• Step-by-step demonstrations and close-ups of each exercise
• 12 minute combines exercise routine with Laura Hames Franklin
• Exercise prompts, emphasizing imagery and practical elements of body design

DVD Run-Time: 37 mins.; Combined Exercise Routine 12 mins.

*Franklin Band sold separately