Fitness on the ball - A core program for brain and body includes 124 exercises and variations for people of all ages in a variety of settings, including gyms, classrooms, workplaces, and homes. The exercises are great fun, and they help participants increase strength, flexibility, and cardiorespiratory fitness. The exercises are also easy to follow and well illustrated, Making this a practical and user-friendly resource. Not only will you be equipped to do or teach the exercises and variations, but you will receive valuable advice on managing your classes and equipment to help you and your participants get the most out of your program.

Includes CD