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Foam Roller Techniques

Sku: 8740-2

Our most popular foam roller book, this essential guide demonstrates techniques for self-massage, stretching and improved flexibility.

Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
 
This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise. Exercises are organized by muscle to allow you to target specific areas.
 
Along with the foam roller, Foam Roller Techniques also contains exercises that utilize the Stretch Out® Strap, Slant™, Super Pinky Ball, Gymnic® Exercise Balls, and FitBALL® Body Therapy Balls.
 
Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages.

Overall Rating
August 27, 2013 / Marc Guillet, PT, OCS, ATC, Founder of Agile Physical Therapy, Inc. - Palo Alto, CA

A thorough, full-body approach to assisted stretching using rehabilitation tools

We can't heal our patients entirely in the clinic...we must have their commitment at home. Foam Roller Techniques presents a clear and concise structure to your patients home stretching program. It is an excellent resource for clinicians and patients with easy to follow instructions and pictures. Every clinic should have this in their library.
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We can't heal our patients entirely in the clinic...we must have their commitment at home. Foam Roller Techniques presents a clear and concise structure to your patients home stretching program. It is an excellent resource for clinicians and patients with easy to follow instructions and pictures. Every clinic should have this in their library.

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