Home » Franklin Method Imagery Exercises and Franklin Mini Roll™ Gift Set
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Franklin Method Imagery Exercises and Franklin Mini Roll™ Gift Set

Sku: G2

Achieve relaxed and flexible shoulders, neck and thorax through imagery exercises.

Eric Franklin's Franklin Method® Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax will help you discover your movement patterns, restrictions and areas of tension. Using the Franklin Mini Roll™ with these exercises will boost your body awareness, awaken proprioceptors and refresh your breathing patterns.

A vital part of Franklin Method exercises, the Franklin Mini Roll comfortably supports the spine, legs and shoulders while massaging away tension. It's also ideal for strengthening the pelvic floor. The Mini Roll measures approximately 6¼" L x 4" dia. A needle inflating pump is required for full inflation (sold separately).

Set includes Franklin Method Ball and Imagery Exercises and the Franklin Mini Roll.

Overall Rating
November 19, 2013 / Rowena Hall, Franklin Method Educator - Ottawa, Canada

Great tool

The mini roll is a useful addition to the choice of Franklin Method balls. It can be used in so many ways that give nice options for more stability while performing simple exercises.
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The mini roll is a useful addition to the choice of Franklin Method balls. It can be used in so many ways that give nice options for more stability while performing simple exercises.

Overall Rating
November 19, 2013 / Rowena Hall, Franklin Method Educator - Ottawa, Canada

Very useful book

Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.
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Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.

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