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Franklin Method® Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax

Sku: 8491

Using the Franklin balls and Franklin Mini Roll™ with movement and imagery will awaken your proprioceptors, body awareness and breathing patterns.

Body posture and movement are imagery driven. If the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. Franklin Ball exercises help you to discover your movement patterns, restrictions and tension. Exercises are described using imagery, photographs of the movement and imagery illustrations to provide the complete mind-body exploration experience. Illustrated. Softcover, 48 pages.

See Related Items (at left) for products used in this book; sold separately.

Overall Rating
November 15, 2013 / Rowena Hall, Franklin Method Educator - Ottawa, Canada

Very useful book

Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.
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Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.

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