This soft cover, 144 page book, is primarily a "how-to" book for anyone who wants to work with a BOSU, whether you have little or no experience or are an experienced enthusiast who wants to hone your skills. This book focusses on:
- BOSU basics
- Cardio & Core exercises
- Muscle toning, body sculpting & fat burning exercises
- Posture & alignment
- Mental concentration
- Sports conditioning