Original McKenzie® Lumbar Roll™, Book & DVD Gift Set
This complete McKenzie Method® back pain set contains all three renowned self-treatment products; The Original McKenzie® Lumbar Roll™, the Treat Your Own Back™ book and Treat Your Own Back™ DVD.
The standard density Original McKenzie®Lumbar Roll™ is the top-selling lumbar cushion and ideal companion in the car, at the office or for use with any seat that does not provide adequate lumbar support.
The lumbar roll provides support and alignment for the low back area while sitting, aiding in prevention and relief of discomfort associated with back pain.
The durable, high-quality construction of this back support is unparalleled, making it the only product of its kind approved for use with the McKenzie Method®.
It is constructed of standard density foam with a non-wrinkle, moisture-wicking, 100% polyester removable cover. A built-in strap secures the lumbar roll to most chair backs and can even be used around the waist.
Roll measures approximately 11" L x 4¾" dia.
Strap contains latex. Made in the USA.
Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica.
Treat Your Own Back utilizes the McKenzie Method and offers a clear understanding of the causes and treatments of persistent back pain. It provides do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises.
Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
Based on Robin McKenzie's Treat Your Own Back book as described above, this DVD illustrates the McKenzie Method exercise program of extension, flexion and acute pain techniques.
The Treat Your Own Back DVD provides a fundamental understanding of the sources of lower back pain in a visual, hands-on format. It teaches anatomy, mechanical pain concepts, postural guidelines and exercises designed to alleviate and prevent lower back pain.
Approximate run-time: 60 minutes plus a 20-minute bonus interview with Robin McKenzie.