With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that tone the body, stabilize the core, improve balance, and increase flexibility.

This book offers an inside look at your workout by providing a customizable approach to over 45 exercises. You'll also find techniques for breathing, concentration, and self-awareness.

Illustrated. Softcover, 216 pages.