Take the workout you love to the next level! Michael and Ton pick up the pace with 10 exciting new exercises and 15 variations. This exhilarating workout will challenge your mind, body and spirit with a full-range of controlled, versatile movements. Get the benefits of a costly Pilates Studio workout anywhere, anytime. DVD focuses on core strength, muscle tone, balance and technique.

Running time approximately 55 minutes.

TRIADBALL™ sold separately.