This CD series contains four lessons on the Feldenkrais Method®, Awareness Through Movement® lessons for improving posture. These lessons are three hours total in length and are taught by Bridget Quebodeaux, GCFP.

The lessons are self-directed neuroplasticity - they teach the brain how to move the body better. Improving posture isn't about stretching, exercising or holding the body in the "right" position. Improved posture arises organically from ways of moving and being that are natural and feel good. This audio program utilizes directed attention and sensory-motor exploration to help discover the best posture.