New Edition!

Gain additional body awareness and develop better posture while challenging core strength.

PRO-ROLLER™ Pilates Essentials authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER.

This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colorful instructions / imagery.

Illustrated. Booklet, 37 pages.