This DVD focuses on the importance of the body's form and quality of movement during a workout, designed to help you avoid the injuries associated with modern strength training.

Emphasis is on the functional usage of muscles, providing the body with an envelope of stability. Specific methods covered include: abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more.

The DVD also covers common health club mistakes and shows you Dr. Liebenson's version of popular methods from leading experts in Europe and North America.

Approx. run-time: 37 minutes. Non-returnable.