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Core Strength Training: Using Inflatable & Foam Rollers

Sku: 8482
  • Caroline Corning Creager, PT, has applied her foam roller expertise to the inflatable roller as well.
  • Over 100 exercises are photographed with additional instruction regarding type of roller to use, target area, benefits, frequency and helpful hints.
  • Topics covered include: Core Strengthening including transverse abdominus training, Stretching and Strengthening using foam and inflatable rollers.
  • Exercises are presented in an easy-to-follow format for beginner to advanced levels.
  • More than 150 photographs and illustrations.
  • Softcover.
Your Price $41.95
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