Caroline Creager, PT, has applied her expertise in working with foam rollers to a new inflatable roller. Over 100 exercises are photographed with additional instruction regarding type of roller to use, target area, benefits, frequency and helpful hints. Topics covered include: Core Strengthening including transverse abdominus training, Stretching and Strengthening using foam and inflatable rollers. Exercises are presented in an easy-to-follow format for beginner to advanced levels. More than 150 photographs and illustrations. Softcover.