Package includes one Franklin Band DVD (#924DVD) and one Franklin Band - 11 ft. blue band (#529).

FRANKLIN METHOD Franklin Band DVD

Perform 14 original resistance band exercises with Eric Franklin, emphasizing whole body conditioning for flexible strength and dynamic posture. In this motivational DVD, you'll use the extra-long Franklin Band to release tension, build core strength and find joy in mind-body awareness.

FRANKLIN Band

This extra-long resistive band is ideal for whole body conditioning. Heavy resistance.