Flexibility, Yoga Training and Ergonomic Postural Advice DVD

New from Dr. Craig Liebenson, DC, this DVD contains three parts. Yoga and Respiration focuses on respiration, the foundation for all exercise, and teaches how to combat shallow breathing from work-related stress.

In Ergonomics and Posture, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting.

Finally, Flexibility and Yoga focuses on the combination of good breathing techniques and perfect posture. DVD emphasizes diaphragmatic breathing, centrated postures, workstation ergonomics, postural microbreaks, spine sparing hip techniques, release techniques for common stiff regions and more.

Approximate run-time: 30 minutes. Non-returnable.