Perfect for individuals of all ages and fitness levels, the Functional Performance Training DVD emphasizes movement patterns which are important for daily tasks and sport or recreational activites.

In contract to traditional strength training which isolates individual muscles, Dr. Craig Liebenson, DC guides you through functionally integrated patterns in pushing, pulling, lifting, or carrying activites - the same movements you use in daily life.

This DVD will help you gain a basic movement literacy in the fundamental A,B,C's of agility, balance and coordination.

Approximate run-time:28 minutes. Non-returnable.