Unlike hard foam rollers, the focus of the soft roller is mobility rather than stability.

The soft roller can be used for pre-Pilates programs, group classes or personal training, as a focus tool in specific Pilates movements or support tool for stretching, and much more.

For instructors who teach mixed level classes, the soft roller is an essential prop to help mobilize the spine and adapt classes.

Led by Pilates Institute UK founder Michael King, this DVD program demonstrates the use of the 44" MK Soft Roller with standing section and floor section movements.

Approximate run-time: 40 minutes.