In this DVD by Staffan Elgelid, PT, PhD, CFT, you'll learn how smart core training moves beyond traditional core training, which is focused on a non-moving stable core.

SmartCore adds spine and pelvis movement while moving the extremities with the core in different positions.

The DVD progresses from basic into more complex combined movement patterns and features the SmartRoller for additional balance challenge.

DVD run-time: 70 minutes