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Treat Your Own Back™ DVD - OPTP Exclusive

Based on the best-selling patient handbook Treat Your Own Back™, this DVD teaches anatomy, mechanical pain concepts, postural guidelines, and a McKenzie Method® exercise program that consists of extension, flexion and modification techniques.

The DVD is ideal for educating patients about the benefits of self-treatment and provides a fundamental understanding of the sources of low back pain in a visual, hands-on format.

Includes an exclusive bonus interview with Robin McKenzie.

Approximate run-time: 80 minutes.