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Rolling for Resilience

Sku: 8208

Used with the OPTP STAR ROLLER®, Rolling for Resilience: Foam Roller Methods, by Angela Kneale, OTR, delivers the best of self-massage, body alignment and core strengthening techniques to help you connect with your body’s resilience and capacity to thrive.

What if nurturing yourself and enhancing resilience were as easy and fun as rolling playfully on a foam roller? Resilience, the ability to bounce back from struggles and stresses, is vital to our health and wellbeing. Rolling for Resilience, by Angela Kneale, OTR, demonstrates dynamic foam roller movements that help you connect with your body’s resilience and capacity to thrive. Rolling for Resilience partners well with the STAR ROLLER to actively explore your body’s resilience and elasticity, while experiencing the roller’s differing pressures and textures.

Written by Angela Kneale. Illustrated. Softcover, 72 pages.

Overall Rating
October 31, 2014 / Marin S. - New Brighton, MN

The exercises were easy to follow.

I bought this book to learn more about foam rolling. I wanted something to help me with my tight, achy muscles. The pictures in the book made it really easy to follow all the exercises. I didn't know there were so many different ways to use the Star Roller.
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I bought this book to learn more about foam rolling. I wanted something to help me with my tight, achy muscles. The pictures in the book made it really easy to follow all the exercises. I didn't know there were so many different ways to use the Star Roller.

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