SMARTROLLER® Guide to Optimal Movement
Rediscover how you were meant to move through fun and effective exercises that stimulate proprioception while developing strength.
Drawing on principles of the Feldenkrais® Method as well as the latest neuroscience and fascial research, the SMARTROLLER® Guide to Optimal Movement guides the reader through a series of non-traditional exercises - "Smart Ideas" - that promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength. This accessible and engaging guide features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.
Written by Stacy Barrows. Illustrated, spiral-bound. Softcover; 92 pages.
Simple to understand, detailed, and systematic.