Drawing on principles of the Feldenkrais® Method as well as the latest neuroscience and fascial research, the

SMARTROLLER Guide to Optimal Movement

guides the reader through a series of non-traditional exercises - "Smart Ideas" - that promote movement awareness to free unwanted habits, improve proprioceptive acuity, and enhance vitality and strength. 

This accessible and engaging guide features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.

Illustrated. Spiral-bound, 84 pages.

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