Includes a Stretch Out® Strap, DVD and REVISED Instructional Guide.
The patented STRETCH OUT® Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.
Stretch Out® DVD demonstrates how to use the Stretch Out® Strap effectively for stretching major muscle groups, plus explains techniques of flexibility training.
The strap also comes with a REVISED EDITION Instructional Guide that includes:
- NEW color photos
- Over 30 stretches featuring contract-relax techniques
- Anatomical illustrations for quick reference
- Softcover, 40 page booklet