Includes a Stretch Out® Strap, DVD and REVISED Instructional Guide.

The patented STRETCH OUT® Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.

Stretch Out® DVD demonstrates how to use the Stretch Out® Strap effectively for stretching major muscle groups, plus explains techniques of flexibility training.

The strap also comes with a REVISED EDITION Instructional Guide that includes:

• NEW color photos
• Over 30 stretches featuring contract-relax techniques
• Anatomical illustrations for quick reference
• Softcover, 40 page booklet