New from Suzanne Martin, PT, SPT. This vibrant, well-designed stretching guidebook is as rich in unique and useful information as it is in color and clear imagery! "How To" and "Getting Started" procedures addressing posture, breathing, and flexibility lay a solid foundation for the remainder of the book. "Feel It Here" illustrations highlight the targeted muscle for each stretch, "Intensify the Stretch" show progressions for added intensity, and "Cautions and Tips" are also covered. Chapter content includes specialty sections such as: 21-Day Posture Program, Stretches for Sports (i.e. running, golf), Stretches for Daily Activites (i.e. gardening, computer use, flights), and Therapuetic Stretches. Softcover, 160 pages.