Home » Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

Sku: 8570

Develop a healthy, balanced body with this foam roller exercise program.

Fascia and body alignment expert Lauren Roxburgh presents a system based on the Rolfing “10 Series” combined with elements of Pilates.

Having worked with numerous celebrities and professional athletes, Lauren understands the need for an effective program that fits into busy schedules. In just 15 minutes a day, her 21-day program guides the reader through a series of foam rolling techniques for a balanced, aligned and more youthful body, as well as a calmer state of being.

Using only a foam roller, the reader will elongate muscles while also releasing tension, hydrating fascia, calming the nervous system, breaking up scar tissue and flushing out toxins.

Illustrated. Softcover; 304 pages.

Recommended foam roller (sold separately) LoRox Aligned Roller™.

Overall Rating
February 13, 2016 / Leslie, Pilates instructor - Oakland Ca

Phenomenal combo pack!!

This book and roller is like nothing on the market. The book has over 150 innovative roller moves for both self massage and strength building! Plus, the Lo Rox Roller is like memory foam so it supports you while also helping to create space in the body and flush congestion from the connective tissue. This will be a gift I give to many friends and family members.
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This book and roller is like nothing on the market. The book has over 150 innovative roller moves for both self massage and strength building! Plus, the Lo Rox Roller is like memory foam so it supports you while also helping to create space in the body and flush congestion from the connective tissue. This will be a gift I give to many friends and family members.

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