This comprehensive text is an excellent source for connecting sports, Pilates, yoga, and dance - and the impact they each have on our muscles when we exercise.

Special attention is given to the body's ability to heal itself, specifically through our knowledge of muscles and how they impact the body's healing process. In addition, The Anatomy of Exercise and Movement highlights how awareness of this potential is key to preventing injuries, minimizing the need for joint surgery and providing the power to maintain health, weight, posture and strength.

Illustrated. Softcover, 192 pages.