This book by Rick Jemmett provides recreational, competitive and elite athletes with a comprehensive and unique approach to physical conditioning known as Integrative Training.

Integrative Training exercises incorporate simultaneous balance and strength training along with a selection of key muscle imbalance correction exercises. These exercises will help athletes perform at higher levels while substantially reducing their injury risk.

Special section regarding women's knee injuries.

Clear photos and performance instructions for over 120 exercises. Illustrated - 160 pages.