This book by Mary Bond teaches you how to sit, stand and move in the modern world. It identifies the key anatomical features that impact alignment, particularily in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet and the head. Offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements.

Softcover, 225 pages.