~ FINAL SALE ~

This DVD by Suzanne Martin, DPT, guides you step-by-step, in real time, through therapeutic exercises based on the Pilates Method principles.

Tips for low back and pelvic pain in sitting, standing and walking. Improved core strength for post-natal restoration and knee problems. Learn the form and precision of the Method where the details make the difference.

No special equipment needed.

90 minutes.