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Treat Your Own Back™

Sku: 802-9

Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica.

Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It offers a clear understanding of the causes and treatments of persistent back pain.
 
The completely revised and formatted 9th edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically proven exercises utilizing the renowned McKenzie Method®.

Written by Robin McKenzie. Illustrated. Softcover, 112 pages.

"Robin McKenzie is the most influential person in Orthopedic Physical Therapy." - "Honoring Our Giants" survey; Advance for Physical Therapists & PT Assistants - Volume 15, No.14; June 21, 2004.

Listen to Dr. Yoav Suprun on CBS regarding the McKenzie Method

Overall Rating
March 25, 2016 / Joyce - Dayton, Ohio

Amazing Method

I am buying this book because I was treated with this method 20 years ago when I had a herniated disc. It was so effective that I was able to avoid surgery.
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I am buying this book because I was treated with this method 20 years ago when I had a herniated disc. It was so effective that I was able to avoid surgery.

Overall Rating
February 11, 2014 / Kathleen A. - Twin Falls, ID

Treat Your Own Back

This book will help me on a long-term basis. (review submitted by comment card)
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This book will help me on a long-term basis. (review submitted by comment card)

Overall Rating
November 19, 2013 / Cathy Ernhart, Marketing - Wayzata/MN

The title of the book says it all

Anyone with back pain should read this book! I’ve seen a lot of people and tried a lot of remedies for my low back pain, getting varying degrees of relief. Ultimately, it always came back. This book explained why I was having pain and exactly what I could do about it. What I could do about it, not someone else. This isn’t a quick fix. You have to sit right, lift right, sleep right and do your exercises, but it works. It’s not to say I never have back pain. But now when I do, I know how to make it better.
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Anyone with back pain should read this book! I’ve seen a lot of people and tried a lot of remedies for my low back pain, getting varying degrees of relief. Ultimately, it always came back. This book explained why I was having pain and exactly what I could do about it. What I could do about it, not someone else. This isn’t a quick fix. You have to sit right, lift right, sleep right and do your exercises, but it works. It’s not to say I never have back pain. But now when I do, I know how to make it better.

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