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Treat Your Own Back™ DVD

Sku: 9009DVD

Based on Robin McKenzie's best-selling book for the self-treatment of back pain and sciatica, this DVD illustrates the McKenzie Method® exercise program of extension, flexion and acute pain techniques.

Ideal for educating patients about the benefits of self-treatment, the Treat Your Own BackTM DVD provides a fundamental understanding of the sources of lower back pain in a visual, hands-on format. It teaches anatomy, mechanical pain concepts, postural guidelines and a McKenzie Method exercise program to alleviate and prevent lower back pain.

Includes an exclusive bonus interview with Robin McKenzie.

Approximate run-time: 60 minutes plus a 20-minute bonus interview.

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