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Treat Your Own Knee™

Sku: 838

Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie's bestselling series of self-help books.

Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems.

Written by Robin McKenzie. Illustrated. Softcover, 96 pages.

Read review in JOSPT

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Overall Rating
December 14, 2015 / Kay Scanlon, owner - Jenkintown, PA

Excellent patient source

PAtients love to learn about their problem and in some cases solve it themselves. I have given copies to local libraries to allow readers to access this information on their own.

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