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Treat Your Own Neck™

Sku: 803-5

Self-treat your own chronic neck pain with this best-selling self-help guide from Robin McKenzie.

For those with persistent neck pain, Treat Your Own NeckTM, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
 
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
 
Written by Robin McKenzie. Illustrated. Softcover, 80 pages.

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February 26, 2014 / Joanne, Registered Nurse - Alabama

Treat Your Own Neck

I was very impressed with the simplicity and effectiveness of the self-help instructions. Every time I get a discomfort in my neck, or when I feel a headache coming on, I use the appropriate exercises and get relief within a short period of time. I no longer go to mild pain relievers first!

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November 19, 2013 / Juanita Kelly, Retired - Richmond/MN

No More Stiff Neck

Really good information about what makes your neck hurt. When it comes down to it, we can help ourselves by learning better ways to do everyday things like sitting at a desk or sleeping. And the exercises don’t really seem like exercises, more like good stretches.

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