Home » Treat Your Own Neck™ and McKenzie Cervical Roll™ Gift Set
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Treat Your Own Neck™ and McKenzie Cervical Roll™ Gift Set

Sku: G12

Here’s the complete self-help package for neck pain sufferers.

Treat Your Own Neck delivers relief and prevention of common neck pain through awareness, education and easy-to-perform McKenzie Method® exercises. The comprehensive system for self-management of the neck provides relief and prevention of common neck pain and injury. Treat Your Own Neck is also an ideal complement to physical therapy, chiropractic, etc. as it offers relief of symptoms between visits.

Used in Treat Your Own Neck methods, the Cervical Roll easily slips into a pillowcase to support the cervical spine while promoting natural side or back sleeping habits. It's more affordable and versatile than a cervical pillow and more comfortable than a cervical collar. Measures 20" L x 3.5" dia.

Set includes the Treat Your Own Neck book and The Original McKenzie Cervical Roll.

Overall Rating
November 19, 2013 / Juanita Kelly, Retired - Richmond / MN

No more stiff neck mornings

Bought it along with Treat Your Own Neck. Took a little while to get used to, but I like how I feel in the morning. You can put it in any pillowcase, so it’s really nice for travelling.
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Bought it along with Treat Your Own Neck. Took a little while to get used to, but I like how I feel in the morning. You can put it in any pillowcase, so it’s really nice for travelling.

Overall Rating
November 19, 2013 / Juanita Kelly, Retired - Richmond/MN

No More Stiff Neck

Really good information about what makes your neck hurt. When it comes down to it, we can help ourselves by learning better ways to do everyday things like sitting at a desk or sleeping. And the exercises don’t really seem like exercises, more like good stretches.
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Really good information about what makes your neck hurt. When it comes down to it, we can help ourselves by learning better ways to do everyday things like sitting at a desk or sleeping. And the exercises don’t really seem like exercises, more like good stretches.

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