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Discover the power of pelvic conditioning through imagery, experiential anatomy and body ball exercises in this instructional DVD by renowned dancer and movement educator Eric Franklin.
Franklin balls provide essential massage, propioception and postural challenge for the complete mind-body exploration experience.
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 Chapter selection
Franklin Method® - Power of the mind
- Imagery
- Metaphors
Experiential Anatomy - Introducing the pelvis
- Experiencing movement of the sit bones
- Design and movement of the pelvic half
- The pelvic floor and lower back
- Design and movement of the sacrum
Pelvic Power exercises
- Pelvic rocking
- Imagining foldable hips and knees
- Unilateral pelvic floor strength and stretch
- Bilateral pelvic floor strength and stretch
- Plush Ball spinal lengthening
- Plush Ball lumbar release
- Mini Roll pelvic lateral swing
- Mini Roll pelvic rock
- Pelvic floor - Adductor - Bridging
- Pelvic lateral shift
- Pelvic roll on Textured Balls
- Sit bone rolling hamstring release
Eric Franklin
Franklin Method®
Franklin Method® products
Credits
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Watch the sneak peak
About Eric Franklin
Eric Franklin is a dancer, movement educator, university lecturer and successful author. He has taught his conditioning and imagery techniques at many universities and arts institutions worldwide, including the Juilliard School in New York, The Royal Ballet, The Royal Danish Ballet and the Laban Center in London. In 1998 he introduced the first dance conditioning methodology to mainland China.
As founder and director of the Franklin Method Institute in Switzerland, he regularly teaches workshops and training courses throughout the world including extensive courses leading to Franklin Method Certification which covers Imagery, Experiential Anatomy and Reconditioning Movement.
Eric is the author of The PSOAS (2011), Happy Feet (2010), Beautiful Body Beautiful Mind (2009), Inner Focus Outer Strength (2006), Pelvic Power (2003), Relax your Neck Liberate your Shoulders (2002), Dance Imagery for Technique and Performance (1996) and Dynamic Alignment Through Imagery (1996).
Franklin Method®
The Franklin Method teaches mind-body awareness, measured breathing and practical elements of body design to guide movement and drive posture. It emphasizes dynamic imagery for maximum efficiency. The Franklin Method Institute in Switzerland offers workshops and training courses throughout the world.
Learn more: franklinmethod.com
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