Starting February 23, OPTP is offering two sessions to explore Pilates and FRANKLIN METHOD® conditioning with Angela Kneale, OTR.

Classes emphasize the use of foam rollers, body balls and resistive exercise bands - essential tools that provide both motivation and challenge for a joyful, strong and healthy body. Class sizes are limited.

FRANKLIN METHOD® Moves

6 weeks starting February 23rd and April 5

Feel your strength flow from the inside out with Franklin Method whole body conditioning and imagery. Class sessions incorporate the extra-long Franklin Band and Franklin Balls to help you release tension, build core strength and find joy in mind-body awareness.

Thursday Evenings 5:30–6:20pm
February 23 – March 29 | 6 week price: $90
April 5 – May 10 | 6 week price $90

Class size limited.
Reserve your space today! Call: 800.367.7393

PRO-ROLLER™ Pilates Essentials

6 weeks starting February 23rd

Pilates has been called the ultimate mind-body exercise. Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to target core strength and flexibility, deepen awareness of how the body feels and moves, develop better posture and body symmetry, and relieve muscle tension and stress.

Thursday Evenings 6:30–7:20pm
February 23 – March 29 | 6 week price: $90
April 5 – May 10 | 6 week price $90

Class size limited.
Reserve your space today! Call: 800.367.7393

About the Instructor

Angela Kneale, OTR, is an occupational therapist, certified Stott Pilates® instructor and a Franklin Method® Level III educator.

Angela has incorporated Pilates into her therapy practice for over 15 years. She enjoys teaching and specializes in the integration of movement, breathing, postural alignment and relaxation techniques for optimal health.

Angela is the author of Desk Pilates (2008), STRETCH-OUT® Strap Pilates Essentials (2008), Sanctband® Pilates Essentials (2010), PRO-ROLLER™ Massage Essentials (2010), PRO-ROLLER™ Pilates Essentials (2010) and PRO-ROLLER™ Pilates Challenge (2011).

Studio & Showroom location

OPTP is located in Plymouth, MN — 20 minutes northwest of downtown Minneapolis at the corner of Hwy 494 and Rockford Road.

3800 Annapolis Lane, Suite #165 Plymouth, MN 55447

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