Most of us who exercise on a regular basis know about the importance of stretching. We've been told since third grade gym class that we must stretch to avoid injury. While this is true, and very important, stretching also benefits us in many other ways that aren't necessarily sport specific. Many of the benefits of stretching can aid us in our daily lives making them more enjoyable.
Overlooked benefits
For instance, stretching on a regular basis can help to significantly reduce stress by requiring us to focus on muscle isolation and breathing. The release of tension in the muscles sends a signal to our brain that it's time to relax. Another traditionally overlooked benefit of stretching is posture improvement. Over the years our bodies tend to develop imbalances due to tightening of certain muscles. As a muscle tightens, it also weakens and loses blood flow causing other muscles to work to compensate.
A consistent stretching routine can help all of us at our desks to sit a little bit straighter and bend down with a little less resistance. A great tool for self-stretching is OPTP's Stretch Out Strap. The patented Stretch Out Strap delivers all the benefits of assisted stretching without a partner. The multiple position grips allow deep, gradual stretching of major muscle groups. It comes with an instructional booklet that includes 30 exercises.
Make stretching a part of your everyday routine at home, work or the gym. On top of injury prevention, posture improvement and stress relief, a consistent routine can also help alleviate symptoms of back and neck pain. (Be sure to ask your therapist or doctor which stretches are right for you.)
Recommended tools and resources
For more information and to view our entire selection of stretching products and resources click here. OPTP has published a variety of informational newsletters on this, and many other important topics. To view our newsletter archives click here: OPTP Newsletter Archives