7 Steps to a Pain-Free Life

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Learn the common causes of back, neck and shoulder pain and how to find relief with simple McKenzie Method® exercises that can help alleviate pain.

Price

$19.00

About the Book

• This revised and updated edition covers common causes of lower back pain, neck pain and shoulder pain
• Provides education, simple exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain
• Provides a comprehensive strategy for self-treating pain
• Richly detailed with photos demonstrating exercises and treatments

Author(s)

• Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT
• Craig Kubey

Publication Details

• ISBN-13: 978-0-14-218069-3
• Publication Date: 01/01/2014
• Publisher: The Penguin Group
• Pages: 270
• Type: Softcover
• Illustrated: YES
• Dimensions: 9¼″L x 7¼”W x ¾″D