OPTP | McKenzie Method®
McKenzie Method®

Coming Soon!

Treat Your Own Ankle

From the McKenzie Method® Treat Your Own series of best-selling patient books, the newest book in the series will be available in the summer of 2023.Treat Your Own Ankle is a guide that offers do-it-yourself relief through ergonomics and simple exercises. This patient handbook uses clear, simple language to explain common causes of ankle pain and how to effectively alleviate, treat and manage it.

This book includes:

  • Clear, concise descriptions of common causes of ankle pain
  • A description of the McKenzie Method
  • A simple exercise program that readers can do from anywhere

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