Experience an exercise breakthrough. Shifting, weighted ball bearings inside the bar create instability that challenges and activates the core.
The ActivMotion Bar® is unique from all other fitness bars on the market. Its internal ball bearings shift during movement, producing instability and a challenging workout.
This bar is ideal for corrective fitness, physical therapy, active aging exercise, Pilates and golf training.
The bar’s rolling resistance will:
- Activate core muscles up to 173% more than traditional fitness tools
- Increase range of motion
- Improve balance and flexibility
- Build core and overall body strength
Make your exercise routine a little less routine with the fun and dynamic ActivMotion Bar.
Great addition to Balance Challenge Exercises
Hopfully I can get additional information onlineS
Hi Gayle, thank you for your feedback and purchase. We sent you an email with the online video resources, and apologize as this was supposed to be included with your bar. Please let us know if we can be of any further assistance. Thanks!