Age Perfected Pilates

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Pilates mat exercises for the mature fitness enthusiast who wants to improve posture, strength and movement to help decrease back pain, neck pain, arthritis, or other aches and pains.

Price

$15.95

About the Book

• Pilates mat exercises to help improve posture, strength and flexibility
• Incorporate tools including the Soft Gym Overball, BodyBolster® and weighted balls
• Offers an efficient and challenging workout
• Includes step-by-step instructions and color photos demonstrating each exercise

Author(s)

• Donna Gambino, PT

Publication Details

• ISBN-13: 978-0-9786492-7-2
• Publication Date: 2007
• Publisher: OPTP®
• Pages: 108
• Type: Softcover
• Illustrated: Yes
• Dimensions: 11”L x 8¾”W