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Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching

Sku: 8860
Sku: 8860EB

Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining).

Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older. Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery.

Includes links to companion videos for exercises and body mechanics.

Softcover. 80 pages.

About the Author

Yoav Suprun
DPT, OCS, Dip. MDT, CSCS

Dr. Yoav Suprun started his professional career as a personal trainer before earning his clinical doctorate in physical therapy (DPT) from New York University in 2003. He continued his post graduate education and received his diploma in Mechanical Diagnosis and Therapy® (MDT®) in 2007.

Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is also a faculty member with the McKenzie Institute USA, where, as a continuing education provider, he trains healthcare professionals in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT®). An Orthopedic Clinical Specialist (OCS), Dr. Yoav is a highly sought after presenter who educates organizations, executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing.

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Overall Rating
January 21, 2022 / Jim Rohr, Acupuncturist - Dyer, IN

No more pain

This is the book I've been waiting for! Dr. Suprun explains in very easy to understand language, how people can finally take charge of their own health and pain management. This book has already been super helpful for me personally and it will be a go-to recommendation for my clients and family. I love that the exercises are safe and effective for people of all ages. This book is a must-have in every household that cares about aging well!
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This is the book I've been waiting for! Dr. Suprun explains in very easy to understand language, how people can finally take charge of their own health and pain management. This book has already been super helpful for me personally and it will be a go-to recommendation for my clients and family. I love that the exercises are safe and effective for people of all ages. This book is a must-have in every household that cares about aging well!

Overall Rating
January 13, 2022 / Shani Avidar - Miami, FL

Good Posture Can Come Easy

Whether you are in your twenties and want to learn good posture or in your sixties and want to improve your posture. Whether you've been injured or want to avoid injury, Aging without Aching can help you! The book gives access to simple, yet critical exercises I could fit into my daily routine. There are many physical therapy literature in the market and a lot of information is available on the web for mechanical pain as well as home exercising, but I wanted an authoritative, science-supported, expert-approved information, including set of simple exercises to help me age gracefully. This book provides exactly that! There are also QR codes that you can scan with your smart phone to watch the video of each exercise. Highly recommended!
View More...
Whether you are in your twenties and want to learn good posture or in your sixties and want to improve your posture. Whether you've been injured or want to avoid injury, Aging without Aching can help you! The book gives access to simple, yet critical exercises I could fit into my daily routine. There are many physical therapy literature in the market and a lot of information is available on the web for mechanical pain as well as home exercising, but I wanted an authoritative, science-supported, expert-approved information, including set of simple exercises to help me age gracefully. This book provides exactly that! There are also QR codes that you can scan with your smart phone to watch the video of each exercise. Highly recommended!

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