Aging without Aching

https://www.youtube.com/watch?v=2TOyBe4ZUP0

Aging Without Aching by Yoav Suprun

https://www.youtube.com/watch?v=I7G3skWCQU0

Aging without Aching | Yoav Suprun | TEDxBreckenridge

https://www.youtube.com/watch?v=61Kqv-L-vRU

:30 Posture Tips with Dr. Yoav - Thoracic Extension

https://www.youtube.com/watch?v=oE1PSeRwCPw

:30 Posture Tips with Dr. Yoav - How to Hold Your Phone

Expert Advice and Simple Tips for Aging with Great Posture and Healthy Body Mechanics

Written by physical therapist Yoav Suprun, this book is filled with expert advice and simple tips for successful aging. Dr. Suprun demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why a joint replacement may not be a necessary part of getting older.

Exercises, Videos and Tips for Healthy Body Mechanics

Using anecdotes and examples, along with photographs and companion videos to clearly demonstrate his suggested exercises, Dr. Yoav Suprun provides important and relevant information on ways to avoid age related pain. The strategies and insight in Aging without Aching are designed to empower the reader to make a more informed plan with the knowledge of how pain may impact them.

In Aging Without Aching, you’ll learn:

• The difference between inflammatory pain, musculoskeletal pain, and mechanical pain
• Characteristics of the most common type of pain in the body
• A unique method to treat common aches and pains
• Strategies for self-healing and injury prevention
• Types of movement to help treat and prevent pain
• The basics of functional fitness
• Secrets to aging with perfect posture
• Strategies for healthy body mechanics
• Much more

Learn more about the book in the following video featuring Yoav Suprun, _{DPT, OCS, Dip. MDT, CSCS.}

https://www.youtube.com/watch?v=2TOyBe4ZUP0

Relevant Aging Topics

Up-to-date information for clinicians and educators to utilize. Useful information and tips for aging patients and their clinicians.

Visual Learning

Vibrant graphics with a correct and incorrect versions of page topics highlighted provides focus and engagement while educating.

Accessible Information

Featuring an easy-to-share and present format, and rich with real-world examples, Aging Without Aching is a perfect tool for educators and patients.

Companion Videos

Aging Without Aching includes companion videos intended to help educate readers by providing an accessible visual guide. Featuring Dr. Yoav Suprun, the videos also cover exercises to avoid, and clarify instruction found in the text.

About the Author

Yoav Suprun, _{DPT, OCS, Dip. MDT, CSCS}

Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is also a faculty member with the McKenzie Institute USA, where, as a continuing education provider, he trains healthcare professionals in the McKenzie Method of Mechanical Diagnosis and Therapy. An Orthopedic Clinical Specialist, Dr. Yoav is a highly sought after presenter who educates organizations, executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing.

From the Back Cover

Written for people who want to age with less pain and more vitality, this book is filled with expert advice and simple strategies for aging better. Dr. Yoav Suprun demystifies pain by explaining the most common types. He then provides simple, functional exercises you can do at home to help relieve and prevent pain, as well as improve balance and strengthen your body. Discover ways to fit healthy movement into your day; how to practice proper body mechanics; secrets to achieving a healthy, upright posture; and reasons why you may not need that joint replacement, after all. Aging Without Aching offers a wealth of easy-to-use tips and techniques to help you age optimally, with more vitality, less pain, and without all that kvetching (complaining).